Zambian cuisine is a delightful blend of local ingredients and traditional cooking methods. Whether you’re a foodie or just curious, there’s much to explore in this unique culinary landscape.

Nshima – The Heart of Zambian Meals

At the core of Zambian dining is nshima, a maize-based staple served with nearly every meal. It’s similar to polenta or grits and is typically accompanied by various relishes, from meats to vegetables. Nshima is a must-try for anyone looking to experience authentic Zambian food.

Ifisashi – A Taste of Zambian Vegetables

Ifisashi is a traditional dish made from vegetables like pumpkin leaves, cooked in groundnut (peanut) sauce. The creamy, nutty flavour of the sauce brings out the earthy taste of the greens, making it a simple yet incredibly flavourful side dish that pairs well with nshima. For a luxurious dining experience, visit a property such as the Royal Livingstone Hotel by Anantara, where you can indulge in traditional dishes with a touch of modern elegance.

Chikanda – Zambian “African Polony”

Chikanda, also known as African polony, is a unique Zambian dish made from wild orchids and peanuts. Its texture resembles a meatloaf, yet it’s entirely plant-based. This delicacy is popular at both family meals and street stalls and offers a distinct taste of Zambia’s innovative cooking traditions.

LittleT889, Chikanda2, CC BY-SA 4.0

Zambian Meat Dishes – Bream, Goat, and More

Zambia is known for its variety of meats, from grilled bream (a freshwater fish) to hearty goat stews. Zambian meat dishes are often seasoned with local spices and served with sides like rice or nshima, offering a rich and flavorful experience that’s perfect for meat lovers.