Sitting on Oman’s southern coast, the unique region of Dhofar offers an experience unlike any other, a marriage of monsoons and the Omani desert landscape. Salalah, Dhofar’s coastal gem, offers more than just the magic of its breathtaking scenery, with a rich culinary scene influenced by its expansive cultural heritage and proximity to the Arabian Sea. Here are some must-try dishes to explore the best of the Southern Omani palate.

Muthbe Grilled Meat

Savour the smoky goodness of Muthbe, a local favourite featuring marinated and grilled meat. Traditionally using lamb or beef, the meats are seasoned with a blend of spices like cardamom, cloves, and cinnamon, then slow-cooked over charcoal for an explosion of flavour and tenderness.

Southern Omani Seafood

Salalah’s proximity to the Arabian Sea translates to an abundance of fresh seafood. From succulent grilled fish like Hamour (grouper) to aromatic curries featuring prawns and lobster, seafood lovers are in for a treat. Don’t miss Omani Shuwa, a slow-cooked spiced meat dish often served with a flavourful seafood stew, for a truly decadent experience.

Experience the fruits of the sea that fringes Salalah, whether at the top Oman restaurants or as the freshest produce used in a cooking class at Spice Spoons, located in Al Baleed Resort Salalah by Anantara.

Photo by Cristian Mihaila via pexels

Dhofari Kabsa

Taste Dhofari tradition with Kabsa, a fragrant rice dish often served for special occasions. Dhofari Kabsa takes on a distinct character with the addition of frankincense, a local resin, lending a unique and aromatic touch to the dish. Chicken or lamb is usually served atop the flavourful rice.

Khubz Lahooh

No Omani meal is complete without Khubz, a warm, flatbread made from wheat flour. Salalah offers a unique variation – Khubz Lahooh, a thinner and crispier version that perfectly complements stews and grilled meats.