The Caribbean isn’t just about picture-perfect beaches and crystal-clear waters. It’s also a melting pot of cultures reflected in its flavourful cuisine. Forget the watered-down versions at all-inclusive resorts – here’s a taste of the true Caribbean, bursting with bold spices and fresh ingredients.

A Fusion Feast

Halves of coconut filled with stew | Image via freepik

Caribbean cuisine is a beautiful mesh inspired by African, European, and Indian influences. From jerk chicken, a Jamaican staple marinated in fiery Scotch bonnet peppers and allspice, to aromatic Trinidadian curries simmered with coconut milk, each island boasts its own unique dishes. Keep this in mind when island hopping with inter-Caribbean flights such as the popular InterCaribbean Airways, as there’s no end to the unique dishes to be enjoyed.

Spice is Nice

No Caribbean dish is complete without a kick. Spices like allspice, a warm blend of cinnamon, nutmeg, and cloves, and fiery Scotch bonnet peppers add depth and heat. Don’t worry, the heat is often balanced by fresh herbs like thyme and cilantro, creating a flavour explosion in every bite.

Fresh is Best

The Caribbean Sea is a prime spot to find the best seafood, and it features prominently on local plates. Sample conch fritters, a Bahamian speciality made with fresh conch meat, or indulge in grilled lobster caught just off the coast. Don’t forget the plantains, a versatile starchy fruit enjoyed fried, boiled, or even mashed.

Comfort Food with a Twist

Caribbean cuisine offers soul-satisfying comfort food with a tropical twist. Rice and peas, a ubiquitous side dish, is cooked with coconut milk and spices for an extra layer of flavour. Try ackee and saltfish, Jamaica’s national dish, made with brightly coloured fruit and salted cod, or indulge in hearty stews packed with vegetables and tender meats.

Sweet Endings

Caribbean desserts are as delightful as the main courses. Sample guava duff, a steamed cake bursting with sweet guava filling, or indulge in refreshing fruit salads drizzled with local honey and lime. Don’t miss rum cake, a boozy treat soaked in Caribbean rum, for the perfect after-dinner indulgence.