Singapore is a food paradise, with a truly cosmopolitan palate offering cuisine that caters to people from all over the world. Everyone loves their food and wants it to be tasteful, and so traditionally this means generous usage of seasonings, fatty meats, and salt. This doesn’t mean that healthy food has to be a bland experience both at home and when eating out.

Planning Your Meals

Plan your meals ahead of time by doing meal prep, which is a great way to avoid fast food and opt for healthier meals at home. Whilst doing your grocery shopping, it’s important to read the nutritional information on products and choose ones with lower amounts of sugar, salt, and saturated fats. You should also plan days to eat out to strike a balance between enjoyment and healthy eating. You can choose from restaurants at hotels near Geylang the likes of Hotel 81 Palace and similar other properties if you’re on a budget.

What Types of Food Should You Eat?

Assorted Nutrient-Rich Foods Featuring a Variety of Fruits and Vegetables | Image via freepik

Vegetables and fruits are an abundant source of minerals and dietary needs that help reduce your blood pressure. Arterial plaque formation can be reduced as well by eating less oily and fatty foods, which reduces your chances of developing heart diseases. Kale, apples, oranges, tomatoes, carrots, and okra are just a few especially healthy foods that can protect your heart. Fish, such as cod and mackerel, have Omega-3 fatty acids, which are also very good for your heart. Whole grains such as brown rice, oats, and quinoa are rich in dietary fiber, which helps lower cholesterol.

Lifestyle Changes

Your diet will impact a lot of your weight control and it is important to sustain it with high nutritional value foods to help maintain a healthy body weight. Eat more proteins and cut down on the fats and carbohydrate intake. Reduce your alcohol consumption as most types of alcohol are high in calories and also harm your liver with short-term and long-term effects. Exercising regularly will help control weight and also boost energy levels. Lastly, always remember that a good night’s rest and adequate sleep of a minimum of 7 hours will greatly improve your overall well-being as well.

“We Are What We Eat”

As this old saying tells us, it is important to watch what we eat and be mindful of the effects it has on our bodies. That is why it is important to understand how our diet is affecting our health and keep ourselves better informed about how to do so. Visits to your doctor or a nutritionist will help you get on track to a better, healthier, mind and body.