One of the best ways to describe the food in Lesotho is to say that it reflects the Basotho people and their lifestyles. Known for its simple yet flavourful combinations, Lesotho’s culinary delights are prepared with ingredients obtained from local agriculture and are an important sustenance through extreme weather conditions. Here are some of the most popular dishes you can try for a true taste of Leotho’s culinary culture.

Jon Mountjoy, Malva Pudding, CC BY 2.0

Papa

This Maize porridge is a staple food across Africa. In Lesotho, it is often served along with most meals but typically with meat stews or vegetable sides. Its subtle taste makes it a perfect accompaniment to spicy dishes and is often served at many local eateries and even in hotels like Avani Lesotho Hotel & Casino.

Oxtail Stew

A popular comfort food among the locals, this flavourful stew is enjoyed for its strong savoury flavour achieved through an array of vegetables, spices and a dash of local beer. Often served at social gatherings and special occasions you can find many variations of oxtail dishes at various restaurants in Maseru.

CharmaineZoe’s Marvelous Melange from England, Oxtail stew, mashed potato and broccoli (36249955535), CC BY 2.0

Basotho Chicken Curry

Drawing on Indian spices, this flavourful and fragrant dish brings together a complex combination of flavours by marinating the chicken in ginger, garlic and spices. The meat is then slow-cooked with tomatoes, onions and curry flavours that make it a warm dish best enjoyed with Papa.

Malva Pudding

Despite its Dutch origins, this dessert has been fully embraced by the Besotho people. It is a rich spongy cake prepared with apricot jam and soaked in a flavourful sauce after baking. The pudding is often served with custard or ice cream and makes for the perfect ending to a spicy traditional meal.