In a world on the go, fast food is a convenient option. However, it’s often associated with choices that may not align with a healthy lifestyle. The good news is that with a bit of mindfulness, you can navigate the fast-food landscape and make choices that contribute to your well-being.

Embrace Grilled Over Fried

Opt for grilled options instead of fried. Grilled chicken, for example, is a lean protein choice that avoids the excess oil associated with deep-frying. Many fast-food brands now offer grilled alternatives for various menu items, as seen by outlets such as Jollibee Food Corporation.

Choose Whole Grain Options

When possible, go for whole-grain alternatives. Many restaurants now provide whole grain buns or wraps for their sandwiches. Whole grains offer more fibre and nutrients compared to their refined counterparts.

Load Up on Veggies

Veggies
Veggies – Photo by Edgar Castrejon on Unsplash

Enhance your meal with vegetables. Whether it’s adding extra veggies to your sandwich, opting for a side salad, or choosing vegetable toppings, incorporating more vegetables increases the nutritional value of your meal.

Watch the Condiments

Be mindful of condiments as they can contribute extra calories and sugars. Opt for healthier choices like mustard, salsa, or yoghurt-based sauces instead of mayonnaise or creamy dressings. Consider asking for condiments on the side to control portions.