Tunisia beckons food lovers with a colourfully rich culinary scene, influenced by Berber, Arab, and Mediterranean flavours. Embark on a delicious adventure with these Tunisian delights, each bite a celebration of fresh ingredients and rich traditions, from fertile lands and abundant sea. Discover the magic of Tunisian food, from its iconic spices, delectable seafood and exotic desserts!

Wajih Khalfallah, Tunisian Couscous with Snail, CC BY-SA 4.0

Harissa, A UNESCO-Certified Cultural Staple 

The journey begins with harissa, a fiery chilli paste, central to the Tunisian culinary palate. This vibrant condiment adds a smoky, spicy kick to everything from stews and soups to couscous and grilled meats. Embrace the heat or go for milder variations flavoured with roasted peppers or tomatoes.

The Mediterranean’s Seafood Paradise

Blessed with a long coastline, Tunisia is abundant with fresh seafood. Savour succulent grilled fish seasoned with fragrant spices or sample flavourful “Marmid,” a fish stew simmered with tomatoes, peppers, and olives. Don’t miss “Bourride,” a rich fish soup flavoured with saffron and harissa, a true taste of the Tunisian coast. Head to El Dar at The Residence Tunis, to sample fresh octopus prepared in traditional soup, “Tchich”, or “Kabkabou-style”, sea bream filet.

Couscous, the National Treasure

Tunisia’s national dish, couscous, is a must-try. This iconic Mediterranean culinary creation consists of steamed semolina grains as the base for countless variations. Enjoy it with vegetables and spices for a vegetarian delight, or savour it with tender lamb or chicken for a hearty meal. Some Tunis restaurants will offer grouper fish couscous with kefta as well. Couscous is a versatile canvas, showcasing the creativity and fresh flavours of local cuisine.

The Tunisian Art of Pastry

Indulge in “Brik,” a savoury pastry filled with a delightful combination of egg, tuna, and parsley. This Tunisian street food offers a delightful explosion of textures and flavours, perfect for a quick bite or a satisfying snack. Explore variations like “Brik à l’oeuf” (egg brik) or experiment with fillings like minced meat or cheese.

Sweet Endings

Tunisian desserts are a delightful way to end your culinary adventure. Sample Tunisian style “Baklava,” layers of filo sandwiching a filling of nuts and drenched in syrup; don’t miss “Harissa Hlowa,” an almond and semolina cake soaked in syrup and not to be confused with the famous Tunisian chilli paste. For those craving a deep-fried delight, try “Garn Ghazal,” soft dough pockets stuffed with sesame, walnuts and almonds. Tunisian sweets offer a perfect balance of sweetness and subtle floral notes, leaving you wanting more!