Travelling doesn’t mean sacrificing healthy eating. With a bit of prep, you can fuel your journey with nutritious choices, even when dining at hotels. Here’s how to stay on track and enjoy satisfying meals, no matter where you are.

Breakfast Boosts

Start your day right by opting for high-protein breakfasts that sustain your energy. Choose eggs, yoghurt, or whole-grain toast for a balanced meal. Avoid sugary pastries that can lead to a mid-morning slump. Many hotel breakfast bars now include fresher, lighter options, so keep an eye out for seasonal fruits, veggie omelettes, or oatmeal with toppings.

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Mindful Munching

Navigating hotel bars & restaurants can be tricky, but it’s possible to enjoy a good meal without overindulging. Avani Hotels & Resorts, known for catering to health-conscious travellers, often include “wellness” sections on their menus. Look for grilled dishes over-fried, ask for sauces on the side, and pair your main with a green veggie or salad. With a little mindfulness, you can enjoy a tasty dinner without the guilt.

In-Room Dining Tips

If you’re ordering room service, skip the fries and opt for side salads, steamed vegetables, or fresh fruit. Many hotels allow simple customisations—ask if they can prepare dishes without extra butter or oil. Ordering water with meals instead of sugary drinks can also keep you on track.

On-the-Go Snacks to Pack

Bringing snacks like nuts, fruit, or protein bars can be a lifesaver, especially for those inevitable late-night cravings. Choose snacks high in fibre and protein to keep you fuller and longer. With these handy options, you won’t need to rely solely on what the mini-bar offers.