Informed by its endless natural beauty and cultures that have existed for aeons, exploring Zambia’s culinary scene offers a unique way to connect with its rich heritage and traditions. Zambian cuisine is known for hearty dishes packed with flavour—make the most of your culinary journey in Zambia, from the foods to try to the customs to embrace.

Your Menu: What is Traditional Zambian Cuisine?

Traditional Zambian cuisine revolves around the country’s agricultural abundance and diverse cultural heritage. Essentials at Zambian dinner tables include Nshima, a maize-based staple, served to accompany various stews, leafy vegetables, and river fish like tilapia or bream. Dishes are often spiced modestly, highlighting the natural flavours of the land and waters.

Where To Experience Local Dining

For a true taste of Zambia, explore the world of “Matebeto” restaurants; casual eateries dotted across the country that specialise in traditional dishes. Markets and street vendors also offer a range of local foods, paired with the colours and sounds of daily life in Zambia. Beyond Matebeto, some hotels provide unique culinary experiences, such as Avani Victoria Falls Resort in Livingstone, with its traditional, Zambian-village-style Boma dinner set to the beat of Ngoni dances.

Image via Avani Victoria Falls Resort

Etiquette

In Zambian culture, meals are often communal, with people eating from shared plates. Using hands to eat Nshima and stews is customary, as is showing respect to elders by letting them eat first.

Other Food-Related Customs

When dining in Zambia, it’s polite to thank the host for their hospitality, and small greetings and gestures of respect are appreciated. Sharing food symbolises community, and guests are often encouraged to try everything as a sign of goodwill.