South America is a culinary treasure trove, offering a diverse array of flavours, ingredients, and cooking techniques that reflect the continent’s rich cultural heritage. From the highlands of the Andes to the tropical coasts, here are some special South American dishes that you must try.

1. Ceviche (Peru)

Ceviche is a refreshing and tangy dish made from fresh fish marinated in citrus juices, typically lime or lemon, and spiced with chilli peppers. The acidity of the citrus “cooks” the fish, giving it a unique texture and flavour. It’s often served with onions, cilantro, and sometimes corn or sweet potato. This dish is a staple in coastal regions and a must-try for seafood lovers.

2. Asado (Argentina)

Asado is more than just a meal in Argentina; it’s a social event. This traditional barbecue involves grilling various cuts of beef, pork, chicken, and sausages over an open flame or charcoal. The meat is seasoned simply with salt, allowing the natural flavours to shine. Asado is often served with chimichurri, a tangy herb sauce, and accompanied by salads, grilled vegetables, and bread.

mariela morales, Asado – Flickr – Marieloreto, CC BY 2.0

3. Feijoada (Brazil)

Feijoada is a hearty and comforting Brazilian stew made with black beans, pork, and beef. It often includes sausages, ribs, and other cuts of meat, simmered slowly to develop rich flavours. The dish is typically served with rice, collard greens, orange slices, and farofa (toasted cassava flour). It’s a beloved dish that showcases the diverse culinary influences in Brazil.

4. Arepas (Venezuela and Colombia)

Arepas are versatile cornmeal cakes that are popular in both Venezuela and Colombia. They can be grilled, baked, fried, or boiled and are often stuffed with various fillings such as cheese, meats, beans, or avocado. Each country has its own variations and toppings, making arepas a delicious and customizable dish to try.

5. Empanadas (Chile and Argentina)

Empanadas are savoury pastries filled with a variety of ingredients, such as beef, chicken, cheese, or vegetables. In Argentina, the empanada de carne (beef empanada) is particularly famous, often containing a mixture of ground beef, onions, olives, and hard-boiled eggs. In Chile, empanadas often feature seafood or pino, a filling made with beef, onions, and spices. These hand-held delights are perfect for a quick snack or a satisfying meal. You can find these amazing packets of flavour in all their different variations everywhere in the world; even in a South American restaurant in Thailand such as the famous Guilty Thailand.