A 2500km stretch along the coast of Eastern Africa, the cuisine of Mozambique is as expansive as its pristine white beaches and cerulean waters. Influenced by its cultural heritage dating back to trade routes in the tenth century, as well as offerings of the sea and islands, marinated meats, fresh seafood, and hearty grain-based meals dominate Mozambique’s flavours. Travel across the landscape and archipelagos for a taste of the best organic meals in Mozambique.

Peri Peri: A Fiery Kick

The influence of Portuguese colonisation is still evident in many facets of Mozambican life, with food at the centre. Peri Peri, a concoction of African Bird’s Eye chilli and various spices, is thought to have originated in the 15th century and is an adaptation of African flavours and Portuguese techniques. Today, depending on regional resources, poultry, steak, shrimp and fish can be found generously soaked in a Peri Peri, and is enjoyed by everyone at high-end places and off-beaten paths alike. Galinha asada, or roast chicken, is commonly barbequed with the spiced flavouring, eliciting a mouthwatering, tangy aroma that cannot be passed up.

Seafood Delights: Ocean Bounty

Restaurants in Mozambique serve a diverse range of flavours based on regional ingredients – head over to the islands and coastlines for the freshest seafood available. Matapa, a stew with shrimp or crab, or Lourenco Marques piri piri prawns showcase Mozambique’s coastal abundance. For a meal surrounded by endless blue waters and white beaches, a trip to the breathtaking Bazaruto archipelago off the southern shores of Mozambique is the perfect natural escape for culinary indulgence. Clube Naval at Anantara Bazaruto Island Resort offers poolside bites and speciality grilled seafood, overlooking the gorgeous seaside landscape.

Image via Anantara Bazaruto Island Resort

Hearty Meals: Nourishing Traditions

Mozambican cuisine is renowned for its hearty and satisfying meals that reflect the country’s agricultural abundance and cultural diversity. Staple ingredients such as rice, maize, and cassava form the foundation of many traditional dishes. Xima, a maize porridge, symbolizes communal dining and is served with savoury accompaniments.

Cashew Desserts: Sweet Temptations

Top off a hearty Mozambican meal with an indulgent serving of a staple dessert, created from the abundance of natural ingredients around the country. Bolo Polana, a potato-based cake with coconut, citrus, and world-famous Mozambique cashews, is the perfect end to any meal and a strong representation of the agricultural bounty Mozambique offers.