Spices are often used when cooking local dishes to enhance flavour, colour and fragrance of the food. Most of these spices also offer a range of health benefits. In the hands of a skilled Sri Lankan cook, these spices can transform the simplest dishes into aromatic culinary experiences. However, too much of a good thing can ruin everything!

If you’ve just arrived in Sri Lanka, on the drive from the airport, you will encounter a number of restaurants, in Wattala, Ja-Ela etc. What better way to start your holiday in Sri Lanka than sampling some fine local cuisine. The likes of Pegasus Reef Hotel showcase restaurants that feature super-awesome menus, with mind-blowing selections of local dishes, to cater to even the most discerning palate.

The chefs at the restaurants add “oomph” to their dishes with a skillful use of Sri Lankan culinary recipes. Their knowledge consists of using the right quantity of spices, the right mix, heating temperatures and freshness levels to ensure every meal cooked is an authentic taste of paradise.

One of the primary spices used in local cooking is Karapincha (Curry Leaves). While being anti-diabetic, they are used largely to spice up curries. Cloves are used to add depth to meat-based dishes, curries and marinades. Ginger forms an important part of traditional Sri Lankan lifestyle as it is used as a spice in food items, flavour for beverages and is an important part of Ayurvedic medicine. Another important local spice is Cinnamon. Did you know that 90% of the pure cinnamon traded globally comes from Sri Lanka? You’ll find it used in quite a few local dishes, including desserts, types of chocolates and beverages. Cinnamon tea is an instant hit with tourists for its unique taste and health benefits.

With spices having played an integral role in Sri Lanka cuisine for centuries, it would come as no surprise that leading chefs work absolute magic on local dishes. After all, a great holiday is also made up of the food you enjoy.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+